Stick Stretches for Mobility and Flexibility
A quick, transformative stretching session using just a stick! In under 15 minutes, we'll enhance your flexibility and mobility, making you feel more limber and less stiff. Suitable for all levels, this routine is your step towards easier movement. Grab a long stick, and let's start stretching!
You can also perform this stretches with any long stick you may have at home such as broom stick. I'm using this stick in the video:
https://amzn.to/3X0Txce
Видео Stick Stretches for Mobility and Flexibility канала Mor Movement
You can also perform this stretches with any long stick you may have at home such as broom stick. I'm using this stick in the video:
https://amzn.to/3X0Txce
Видео Stick Stretches for Mobility and Flexibility канала Mor Movement
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Full body Outdoor Workout (Part B)](https://i.ytimg.com/vi/rNd8asluuS4/default.jpg)
![30 Min Pilates Mini Ball - Part A](https://i.ytimg.com/vi/xHyP_Y2xJ-M/default.jpg)
![Best Foam Roller Exercises for Legs and Hips](https://i.ytimg.com/vi/aHKw03oT8Fo/default.jpg)
![Stretching Before Sleep](https://i.ytimg.com/vi/dj15ASwWoyU/default.jpg)
![10 minute Pilates Workout](https://i.ytimg.com/vi/zyi9jmjP4nU/default.jpg)
![Swiss Ball Glute Workout | Low Impact Exercises](https://i.ytimg.com/vi/FcYeXdq1CiA/default.jpg)
![20 Min Pilates Mini Ball - Part B](https://i.ytimg.com/vi/x5JD38QVEA4/default.jpg)
![Stretching Exercises with Ball](https://i.ytimg.com/vi/w8Yzri4Ap3k/default.jpg)
![Upper Body Resistance Band Workout](https://i.ytimg.com/vi/ArR86wRZpk4/default.jpg)
![Stretching to Relieve Lower Back Pain](https://i.ytimg.com/vi/Hy6B_34fc0Y/default.jpg)
![Advanced Ball Exercises for Glutes](https://i.ytimg.com/vi/QFTy5LWJ3_8/default.jpg)
![Pilates Exercises with Foam Roller](https://i.ytimg.com/vi/Ydq8jWOYTOM/default.jpg)
![Best Pool Exercises for Legs and Butt with Ankle Weights](https://i.ytimg.com/vi/xv_kaePON-o/default.jpg)
![Stretching with the Pool Ladder](https://i.ytimg.com/vi/JPhWcaeOnok/default.jpg)
![Pilates with Stability Ball - Beginners to advanced - (Part B)](https://i.ytimg.com/vi/rEJ6pGptpeg/default.jpg)
![Best Pool Exercise Equipment](https://i.ytimg.com/vi/06AXiAfLRjo/default.jpg)
![Ball Exercises for Core](https://i.ytimg.com/vi/GNzY2RpP0b4/default.jpg)
![Foam Rolling for Back](https://i.ytimg.com/vi/m374yYSoLkI/default.jpg)
![Pool Exercises for Abs with Noodle](https://i.ytimg.com/vi/nQPtXa5ITQQ/default.jpg)
![Ball Exercises for Core - Part A](https://i.ytimg.com/vi/Phhk-ZPJj_Q/default.jpg)