Pool Exercises for Abs with Noodle

Pool workout for your abs using a noodle in less than 4 minutes!
Watch the exercise instructions at the beginning and then start the workout with the timer - min 03:00 in the video.

Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH:
https://mormovement.com/product-category/downloadable-workout-routines/

Shop for my favorite Aqua/Fitness gear:
https://mormovement.com/shop/

Enjoy, Share and subscribe to my channel for more coming great workouts in and outside the water ;)

7 Exercises, 30 sec each. The last exercise just stretch and release:
0:00 Introduction
0:28 Wall Supine Crunch
1:34 Reverse Crunch
3:41 Wall Oblique Crunch
4:12 V Crunch
4:42 Toe Touch
5:43 Side to Side
6:13 Corkscrew
6:43 Abs Stretch

Do 2-3 sets.
Enjoy ;)

Видео Pool Exercises for Abs with Noodle канала Mor Movement