Ball Exercises for Core - Part A
Lets get those deep abdominal muscles working....
Join me for this fun and challenging core workout using the Big ball!
2 part workout videos of my best collection of ball exercises for core.
Part B workout: https://youtu.be/kmEBN0POxZc
3 sequences
1 minute/exercise
1 min rest between each sequence.
1st Sequence:
1. 02:38 Knee Folds
2. 04:00 Crunch
3. 05:00 Crisscross
4. 06:00 Russian Twist
2nd Sequence:
1. 08:15 Side Bend
2. 09:30 Side Lift
3. 10:45 Side Plank
4. 11:50 Single Leg Front Plank
2rd Sequence (other side):
1. 14:10 Side Plank
2. 15:25 Side Lift
3. 16:40 Side Plank
4. 17:50 Single Leg Front Plank
3rd Sequence:
1. 20:00 Forward Ball Roll
2. 21:10 Forearm Plank
3. 22:15 Back Extension
4. 23:23 Walking Plank
Enjoy! Subscribe, and Share ;)
Видео Ball Exercises for Core - Part A канала Mor Movement
Join me for this fun and challenging core workout using the Big ball!
2 part workout videos of my best collection of ball exercises for core.
Part B workout: https://youtu.be/kmEBN0POxZc
3 sequences
1 minute/exercise
1 min rest between each sequence.
1st Sequence:
1. 02:38 Knee Folds
2. 04:00 Crunch
3. 05:00 Crisscross
4. 06:00 Russian Twist
2nd Sequence:
1. 08:15 Side Bend
2. 09:30 Side Lift
3. 10:45 Side Plank
4. 11:50 Single Leg Front Plank
2rd Sequence (other side):
1. 14:10 Side Plank
2. 15:25 Side Lift
3. 16:40 Side Plank
4. 17:50 Single Leg Front Plank
3rd Sequence:
1. 20:00 Forward Ball Roll
2. 21:10 Forearm Plank
3. 22:15 Back Extension
4. 23:23 Walking Plank
Enjoy! Subscribe, and Share ;)
Видео Ball Exercises for Core - Part A канала Mor Movement
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