Best Foam Roller Exercises for Legs and Hips

Join me for a short session to massage and stretch your legs and hips using the foam roller.

7 foam roller exercises for legs; thighs and glutes.
Release tight hips and leg muscles and enjoy all the benefits of foam rolling.

Check out the full article with detailed instructions and read more about the benefits of foam rolling (myofascial release) : https://mormovement.com/foam-roller-exercises-for-legs/

Link to a SOFT FOAM ROLLER:
https://mormovement.com/shop/soft-foam-roller/

Other stretching videos:
1. Foam rolling for Back (upper body): https://www.youtube.com/watch?v=m374yYSoLkI&t=557s
2. Stretching Exercises on the Swiss Ball: https://www.youtube.com/watch?v=fM6-taoe7rk&t=121s
3. Stretching with a Stick: https://www.youtube.com/watch?v=NQftIziWDow&t=50s

Видео Best Foam Roller Exercises for Legs and Hips канала Mor Movement