Stretching Before Sleep

🌙✨ Unwind and relax with this gentle stretching routine designed specifically for bedtime. In just a few minutes, this follow-along video will guide you through a series of calming stretches to ease your body and mind into a state of relaxation, preparing you for a restful night's sleep.
Whether you've had a long day at work, a vigorous workout session, or you're simply looking to improve your sleep quality, these stretches are perfect for you.

🌜 No equipment needed, just a comfortable space where you can lie down and stretch. You can also try it on your bed.

💤 Join me tonight, and every night, to relax your body, calm your mind, and drift off into a peaceful sleep. Remember to like, share, and subscribe for more Mor Movement content. Sweet dreams! 💫

Видео Stretching Before Sleep канала Mor Movement