Body Coach's Corner: Bodyweight Squat | TB12

Welcome to the TB12 Body Coach's Corner! Here in The Body Coach’s Corner, we’ll be answering questions that we hear from clients here at the TB12 Sports Therapy Center and on our social media channels. You’ll meet our Body Coaches and they’ll share knowledge that will help you feel and perform your best.

Today we’ll discuss a basic movement pattern that athletes of all experience levels should be familiar with: Bodyweight Squat.

This is one of the most functional movements an athlete can perform. It is especially important for sports that require immense leg strength and control.

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