Glutes and Core Crusher Workout

Workout: Glutes and Core Crusher!

- 25 minutes
- 20 seconds on, 20 second break
- 3x circuits with 1:30 rest in between each

Exercise 1: Band Core Rotation (20 seconds each side)
Exercise 2: Banded Glute Bridge (20 seconds)
Exercise 3: Pallof Press (20 seconds each side)
Exercise 4: Alternating Punches with Foot Fire (20 seconds)
Exercise 5: Cross-Body Single-Arm Row (20 seconds each side)
Exercise 6: Heiden Hops (20 seconds)
Exercise 7: Pallof Lateral Walks (20 seconds each side)
Exercise 8: Front Planks with Resisted Foot Taps (20 seconds)

Equipment:
- TB12 Handle and Short Looped Resistance Bands
https://tb12sports.com/shop/products/tb12-looped-bands-1

Full Exercise Library Available on the TB12 App!
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Видео Glutes and Core Crusher Workout канала TB12 Sports