TB12 Home Turf Series Workout #8: Jump Rope Speed and Power

We’re jumping into a tough new workout with one of our favorite pieces of underrated training equipment - a jump rope!

The jump rope is the ultimate at-home tool for developing faster feet, burning through calories, and strengthening your brain-body connection. When used alongside resistance bands, jumping rope adds even more cardio to an already intense workout and helps take the workout to the next level. Let’s jump right into it:

-Standard Jump Rope
-Resisted Squats
-Side to Side Jump Rope
-Deadlift
-High Knee Jump Rope
-Split Squat
Grab your Long Looped Band and light jump rope and let’s go!

Shop » https://tb12sports.com/shop
Twitter » https://twitter.com/tb12sports
Instagram » https://www.instagram.com/tb12sports/
Download the TB12 Mobile App » https://tb12branch.app.link/TB12MobileApp

Видео TB12 Home Turf Series Workout #8: Jump Rope Speed and Power канала TB12 Sports