Baseball: Band Resisted Catcher Throws

Here's a great baseball-specific exercise you can do anywhere! Our TB12 Body Coaches are working hard to develop sport-specific exercise content for athletes of all ages and ability levels who are currently unable to practice or play with their teams as a result of the COVID-19 pandemic. Today's video was developed by Body Coach Matt Leeds and is designed to improve the explosiveness of catchers as they pop up to make quick throws.

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Видео Baseball: Band Resisted Catcher Throws канала TB12 Sports