Shoulder Performance Workout

Workout: Shoulder Performance Workout

- 25 minutes
- 20 seconds on, 20 second break
- 3x circuits with 1:30 rest in between each

Exercise 1: Forward Lunge with High Hold (20 seconds each side)
Exercise 2: Resisted Anterior Reach (20 seconds each side)
Exercise 3: Pallof Squats (20 seconds each side)
Exercise 4: Anti-Extension Press (20 seconds)
Exercise 5: Big Band V (20 seconds)
Exercise 6: Band Core Rotation (20 seconds each side)
Exercise 7: Front Plank with Shoulder Press (20 seconds each side)
Exercise 8: High to Low Chop (20 seconds each side)

Equipment:
- TB12 Handle Resistance Bands
https://tb12sports.com/shop/products/tb12-handled-resistance-band-kit

Full Exercise Library Available on the TB12 App!
iOS: https://tb12branch.app.link/TB12MobileApp
Android:https://play.google.com/store/apps/details?id=com.tb12.method

Видео Shoulder Performance Workout канала TB12 Sports