10 Shoulder Exercises for Capped Delts #WithMe
#StayHome and do shoulders #withMe
I know most of you are stuck at home just like me. Well that doesn't mean you cant get capped delts. Today I go over 10 shoulder exercises to do just that. You can make this into a shoulder workout as well just just do 2 rounds of all 10 exercises. This will give you a shoulder burn you have never felt. Let me know what other types of videos you want to see. We have a bunch ready to roll as soon as the gyms open back up so be on the lookout.
For more great at home workouts: https://www.youtube.com/playlist?list=PLNAUreWTt_Sg9DvgFlEGhFULnfJoBFs9K
1.) Side lateral 00:24
2.) Y raise 01:28
3.) Rear delts 02:29
4.) Pull apart 03:32
5.) Shoulder press 05:01
6.) Partials 06:35
7.) Bent over row 08:20
8.) 6 ways 09:48
9.) Single arm lateral raise 11:19
10.) Spider crawls 12:32
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Member website: https://mountaindogdiet.com/
Supplements: https://granitesupplements.com/
Discount code - MDYOUTUBE10
IG: https://www.instagram.com/mountaindog1/
Facebook: https://www.facebook.com/JohnMeadowsPage
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Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
#StayHome #ShoulderWorkout #WithMe
Видео 10 Shoulder Exercises for Capped Delts #WithMe канала mountaindog1
I know most of you are stuck at home just like me. Well that doesn't mean you cant get capped delts. Today I go over 10 shoulder exercises to do just that. You can make this into a shoulder workout as well just just do 2 rounds of all 10 exercises. This will give you a shoulder burn you have never felt. Let me know what other types of videos you want to see. We have a bunch ready to roll as soon as the gyms open back up so be on the lookout.
For more great at home workouts: https://www.youtube.com/playlist?list=PLNAUreWTt_Sg9DvgFlEGhFULnfJoBFs9K
1.) Side lateral 00:24
2.) Y raise 01:28
3.) Rear delts 02:29
4.) Pull apart 03:32
5.) Shoulder press 05:01
6.) Partials 06:35
7.) Bent over row 08:20
8.) 6 ways 09:48
9.) Single arm lateral raise 11:19
10.) Spider crawls 12:32
--------------------------------------------------------------------------------------------------------------
Member website: https://mountaindogdiet.com/
Supplements: https://granitesupplements.com/
Discount code - MDYOUTUBE10
IG: https://www.instagram.com/mountaindog1/
Facebook: https://www.facebook.com/JohnMeadowsPage
--------------------------------------------------------------------------------------------------------------
Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
#StayHome #ShoulderWorkout #WithMe
Видео 10 Shoulder Exercises for Capped Delts #WithMe канала mountaindog1
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