Best Band Exercises For Shoulders (SETS & REPS!!)
Need a good band shoulder workout? I've got you covered.
Sets & Reps:
Single Arm (21's variation): 4 sets - 20/20/20reps
Single Rear Delt Wall Flys: 3 sets - 20 reps (each)
Lying SLOW + Static Hold Rear Delt Flys: 3 sets - 20 reps (each)
Opened Arms Anterior Delt Raise: 4 sets - 20 reps
Don't let staying at home or lack of equipment as an excuse for why you can't get results. You can make some serious progress with somethings as simple as an exercise band.
Let me know what video you want next!
IG: ryanhumiston
Song: Overdrive - Anton V
Видео Best Band Exercises For Shoulders (SETS & REPS!!) канала Ryan Humiston
Sets & Reps:
Single Arm (21's variation): 4 sets - 20/20/20reps
Single Rear Delt Wall Flys: 3 sets - 20 reps (each)
Lying SLOW + Static Hold Rear Delt Flys: 3 sets - 20 reps (each)
Opened Arms Anterior Delt Raise: 4 sets - 20 reps
Don't let staying at home or lack of equipment as an excuse for why you can't get results. You can make some serious progress with somethings as simple as an exercise band.
Let me know what video you want next!
IG: ryanhumiston
Song: Overdrive - Anton V
Видео Best Band Exercises For Shoulders (SETS & REPS!!) канала Ryan Humiston
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