Resisted Route Running Drill for Wide Receivers

At TB12™, we encourage all athletes to train at the Speed of Sport. So to prepare our brains and bodies for game day, our training needs to include movements that prime our muscles and our mind by simulating in-game activities.

For a full-contact sport like football, this may seem like a way to risk injury during your training, but we believe that this will actually help reduce the risk of injury. By wearing equipment like helmets, cleats, and pads and full-speed contact training with a football dummy or blocking shield you can match your training as close to what you will experience on game day.

Try these Speed of Sport — Football workouts

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Видео Resisted Route Running Drill for Wide Receivers канала TB12 Sports