Neck Pain Prehab

"Neck Pain Article”
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Tag a friend who needs Neck [P]Rehab❗️
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Neck pain is second only to ​low back​ pain in annual workers compensation costs in the United States. It has been reported that neck pain makes up approximately 25% of patients receiving outpatient physical therapy. ​This post will take you through an evidence-based approach on how you can take actionable steps to either rehab and prehab your neck.
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➖Neck Control and Coordination
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✅Neck Against Ball Chin Tuck + Rotation
​✅Forehead Against Ball Chin Tuck + Rotation
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Improving neck coordination and strength has been shown in numerous studies to be effecting in
reducing neck pain,​ ​cervicogenic headaches​, cervicogenic dizziness.
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➖Mid Back (Thoracic Spine) Mobility
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​✅Cat Cow Thoracic Spine Bias
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There is ​great evidence​ to suggest that thoracic spine mobilizations are beneficial in treating neck pain. The rationale stems from the theory that disturbances in joint mobility in the thoracic spine may be an underlying contributor to musculoskeletal disorders in the neck.
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➖Nerve Mobility
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​✅Median Nerve Glide
​✅Median Nerve Tensioner
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When numbness or tingling is present in addition to neck pain, there may be poor Neurodynamic mobility. Neural mobilizations were shown to have favorable outcomes vs. when patients received cervical mobilizations, demonstrated by Alilison et al. Here are nerve gliders and tensioner. This will help generally mobilize the nerves of the neck that go into the arm. Begin with nerve gliders when first initiating nerve glides into your program. As you feel comfortable you can progress into the more aggressive nerve tensioners.
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𝙏𝙝𝙚 𝙋𝙧𝙚𝙝𝙖𝙗 𝙂𝙪𝙮'𝙨 𝙞𝙨 𝙖𝙣 𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙥𝙡𝙖𝙩𝙛𝙤𝙧𝙢 𝙩𝙝𝙖𝙩 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙥𝙚𝙤𝙥𝙡𝙚 𝙝𝙤𝙬 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙩𝙝𝙚𝙞𝙧 𝙤𝙬𝙣 𝙝𝙚𝙖𝙡𝙩𝙝 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙤𝙣𝙡𝙞𝙣𝙚 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮

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