MY FAT LOSS MACROS | What I Eat for Healthy Weight Loss | LOWER BODY WORKOUT
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My macros for fat loss! In this video I walk you through how I calculated my cutting calories based on my TDEE, how much protein I'm eating to maintain muscle while losing fat, and how many carbs I'm eating for weight loss.
...
APPLY for one-on-one HOLISTIC FITNESS COACHING with me:
https://www.missfitandnerdy.com/work-with-me
Get my WORKOUT PROGRAMS 20% OFF with the code STAYHEALTHY
https://www.missfitandnerdy.com/ebooks-new
Download the MACRO AVERAGER:
https://www.missfitandnerdy.com/macro-averager
------------------------------------------------------
☆ WORK WITH ME ☆
https://www.missfitandnerdy.com/work-with-me
☆ FITNESS PROGRAMS & RECIPE EBOOKS ☆
https://www.missfitandnerdy.com/ebooks-new
☆ MORE FITNESS FUN ☆
•MERCH: https://outloudmerch.com/collections/missfitandnerdy
•WEBSITE: https://www.missfitandnerdy.com/
•INSTAGRAM: https://www.instagram.com/missfitandnerdy/
•TWITTER: https://twitter.com/MissFitAndNerdy
☆ JOIN THE FITANDNERDY FAM ON FACEBOOK☆
https://tinyurl.com/y6yflkhy
------------------------------------------------------
♡ FAVORITE SUPPLEMENTS ♡
•Reishi Hot Cacao - https://goo.gl/PX7anJ
•Ashwagandha - http://amzn.to/2zIJ9ew
•Collagen - http://tracking.vitalproteins.com/aff_c?offer_id=6&aff_id=9191
------------------------------------------------------
♡ PLAYLISTS ♡
•Project Comeback - https://tinyurl.com/yaamlfuf
•Workouts - https://tinyurl.com/ybpa9mjr
•Fitness Starter Kit - https://goo.gl/b88BCp
•Intermittent Fasting - https://goo.gl/6Vb26A
•Reverse Dieting - https://tinyurl.com/yxtk2rcb
------------------------------------------------------
★❤︎ BEST DISCOUNTS ❤︎★
⌲ MINDPUMP PROGRAMS
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⌲NED
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⌲FASTING MIMICKING DIET
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10% OFF CODE: MARISA10
------------------------------------------------------
♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.
This video is sponsored by Four Sigmatic | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Видео MY FAT LOSS MACROS | What I Eat for Healthy Weight Loss | LOWER BODY WORKOUT канала MissFitAndNerdy
https://bit.ly/34aTcGC
...
My macros for fat loss! In this video I walk you through how I calculated my cutting calories based on my TDEE, how much protein I'm eating to maintain muscle while losing fat, and how many carbs I'm eating for weight loss.
...
APPLY for one-on-one HOLISTIC FITNESS COACHING with me:
https://www.missfitandnerdy.com/work-with-me
Get my WORKOUT PROGRAMS 20% OFF with the code STAYHEALTHY
https://www.missfitandnerdy.com/ebooks-new
Download the MACRO AVERAGER:
https://www.missfitandnerdy.com/macro-averager
------------------------------------------------------
☆ WORK WITH ME ☆
https://www.missfitandnerdy.com/work-with-me
☆ FITNESS PROGRAMS & RECIPE EBOOKS ☆
https://www.missfitandnerdy.com/ebooks-new
☆ MORE FITNESS FUN ☆
•MERCH: https://outloudmerch.com/collections/missfitandnerdy
•WEBSITE: https://www.missfitandnerdy.com/
•INSTAGRAM: https://www.instagram.com/missfitandnerdy/
•TWITTER: https://twitter.com/MissFitAndNerdy
☆ JOIN THE FITANDNERDY FAM ON FACEBOOK☆
https://tinyurl.com/y6yflkhy
------------------------------------------------------
♡ FAVORITE SUPPLEMENTS ♡
•Reishi Hot Cacao - https://goo.gl/PX7anJ
•Ashwagandha - http://amzn.to/2zIJ9ew
•Collagen - http://tracking.vitalproteins.com/aff_c?offer_id=6&aff_id=9191
------------------------------------------------------
♡ PLAYLISTS ♡
•Project Comeback - https://tinyurl.com/yaamlfuf
•Workouts - https://tinyurl.com/ybpa9mjr
•Fitness Starter Kit - https://goo.gl/b88BCp
•Intermittent Fasting - https://goo.gl/6Vb26A
•Reverse Dieting - https://tinyurl.com/yxtk2rcb
------------------------------------------------------
★❤︎ BEST DISCOUNTS ❤︎★
⌲ MINDPUMP PROGRAMS
https://products.mindpumpmedia.com/a/11963/cbXwt9Kz
10% OFF CODE: fitandnerdy
⌲FOUR SIGMATIC ADAPTOGENS:
https://goo.gl/9vDkbG
15% OFF CODE: fitandnerdy
⌲NED
http://bit.ly/2oLaMQF
15% OFF CODE: fitandnerdy
⌲FASTING MIMICKING DIET
http://bit.ly/2uFY9tE
10% OFF CODE: MARISA10
------------------------------------------------------
♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.
This video is sponsored by Four Sigmatic | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Видео MY FAT LOSS MACROS | What I Eat for Healthy Weight Loss | LOWER BODY WORKOUT канала MissFitAndNerdy
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