Advanced Proprioception Exercises After An Achilles Rupture

⚡️Advanced Proprioception⚡️

Bored of the good ol' lunges? Have someone throw tennis balls at ya! (Or lacrosse balls up here in 🇨🇦 🥍) Bonus if they can film it at the same time 👌

Now why would we do that?
☑️ Because it's fun
☑️ Elevates your multitasking game (working on knee/ankle control and #handeyecoordination)
☑️ Reintroduction of sport-specific drills

Who should do these:
✅ Achilles rupture (late phase 3, early phase 4)- check with your PT
✅ ACL/knee injury rehab
✅Ankle sprain
✅Anyone who wants to 😆

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The posts are for educational purposes only, we recommend that you always see a qualified healthcare professional.
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Music: Fade to you by Alvin Risk (Apple Licence)

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