Mid back mobility exercises

⚡️Thoracic extension⚡️

Do you often find yourself sitting for long periods of time? We do for sure. These are our go-to exercises during a long work day. They are also great warmup exercises prior to a certain workouts. They target the mid-back and help to improve its ability to bend back. Having solid mid-back mobility can help neck and shoulder pain/flexibility.

Who needs it:
Office workers
Active people
Climbers
Weight lifters (especially overhead lifting)
Runners
ANYONE who wants to work on their posture
Really who doesn't need this?!

Tips:
☑️ For the thoracic extension using the wall and bench, drive your chest to the floor and try to arch through your mid-back and NOT your lower back
☑️ When performing the stick exercise, tuck your tailbone underneath you (posterior pelvic tilt)- this can help to localize mobility work to the mid back vs the low back

The posts are for educational purposes only, we recommend that you always see a qualified healthcare professional. For more exercise related content, subscribe to our channel and follow us on instagram @416physio

Видео Mid back mobility exercises канала 416 Physio