Why BMI doesn't matter! | Edukale

Why BMI doesn’t matter !

📊The Body Mass Index (BMI) is often criticized for its limitations in accurately assessing individual health. It was developed by a mathematician, not a doctor, which raises questions about its suitability for assessing health, as it wasn’t designed with a comprehensive understanding of human physiology.

🙋🏻‍♂️In addition, the BMI’s foundation is based on data primarily from white Western European men, limiting its applicability across diverse populations.

⚖️ BMI also does not distinguish between types of body mass, such as fat and muscle. This is problematic because muscle is denser than fat, and someone with a muscular build could be misclassified as overweight or obese. Additionally, BMI ignores the distribution of body fat, which is an important factor in health risk assessments, as certain types of fat distribution are more closely linked to health problems than others.

🙅🏽‍♀️ BMI’s simplistic categorization can also lead to weight discrimination and body shaming, reinforcing negative stereotypes. It overlooks other crucial health indicators like blood pressure, cholesterol levels, and overall fitness, focusing narrowly on weight and height. This can encourage unhealthy behaviors such as crash dieting, as people strive to fit into a specific BMI category, often neglecting overall health and well-being.

➡️ While BMI offers a quick reference, it is not a comprehensive measure of health and should be used cautiously!!

#bmi #bmiisbad #beyondbmi

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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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Видео Why BMI doesn't matter! | Edukale канала Edukale by Lucie