RESISTANCE BAND ARM WORKOUT | No Repeat, Beginner Friendly | ROKSA SIMS

Top arm toning exercises with a mini band. They are really working!!! I feel sore muscles for a few days after filming this one😅 Focused on triceps, shoulders, and back! Without standard push-ups and planks.

Weekly workout programs ⬇️
https://roksasims.com

❤️ Support us on Patreon
https://www.patreon.com/roksa_sims

------------
100% робочі вправи для струнких та підтягнутих рук з міні резинкою. Після зйомок цього тренування у мене ще кілька боліли мязи😅 Основний акцент на тріцепс, плечі та спину. Без стандартних віджимань та планок.

Програми тренувань ⬇️
https://roksasims.com

❤️ Підтримуй нас на Patreon
https://www.patreon.com/roksa_sims
------------

PROGRAM:
0:00 - 0:11 Start
0:12 - 0:36 Arm circles
0:37 - 1:03 Side arm raise
1:05 - 1:47 Pull-Apart
1:48 - 2:32 Band Overhead Tricep Extension (L)
2:33 - 3:17 Band Overhead Tricep Extension (R)
3:18 - 4:03 1-leg push up hold
4:04 - 4:48 Pull-Apart pulses
4:49 - 5:38 Banded one-arm row (L)
5:39 - 6:20 Banded one-arm row(R)
6:21 - 7:05 Lying arm scissors
7:06 - 7:50 Kneeling Lat Pull Down
7:51 - 8:43 reverse plank
8:44 - 8:55 Kcal

Contacts:
Instagram: https://www.instagram.com/roksa.sims/
roksasimscooperation@gmail.com

Music:
https://www.epidemicsound.com/referra...

#bandworkout #armtoning #homeworkout

⚠️
IMPORTANT:
Your health and safety come first. To avoid any injury or harm, you need to check your health with your doctor before exercising. I am not a medical professional and just sharing with you what was effective for me. Try to perform all the exercises slowly and technically correctly. In case of any discomfort - training should be stopped.

CALCULATION OF CALORIES:
I count calories by using a chest strap heart-rate monitor. Calorie data is always approximate and may vary. It all depends on your age, weight, type of device, and many other factors.

WHEN I'll GET THE RESULTS?
If you will train regularly, monitor your diet, and do all the exercises correctly, your body will actually change. But you won’t see your abs or grow a booty magically from 1 or 2 videos. To make good changes, your body needs time. No one will tell you how many, cause everyone is different. But you can start training and check it by yourself.

Видео RESISTANCE BAND ARM WORKOUT | No Repeat, Beginner Friendly | ROKSA SIMS канала Roksa Sims