30 min Yoga Sculpt - Spring Sculpt Series - Day 13

This full body yoga sculpt routine combines yoga and dumbbell exercises for a thorough sculpting session. Improve your flexibility and balance, develop strength, burn fat, and recharge. Use a pair of weights between 3-5 lbs, or switch between a lighter pair for the upper body and a heavier pair for the lower body exercises.

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Видео 30 min Yoga Sculpt - Spring Sculpt Series - Day 13 канала GymRa