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How to run faster - Threshold Training

Running Faster requires that you train your threshold. In this video I explain the two most common workouts that you should include in your training. A tempo run and Cruise Intervals.

Any questions or need some help determining your threshold pace...comment below.

Website - www.legacyendurance.com

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Видео How to run faster - Threshold Training канала Legacy Endurance Inc
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25 февраля 2018 г. 6:35:32
00:05:23
Legacy Endurance Inc
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