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Ventilatory, Anaerobic and Lactate Threshold Made Easy!

In this video, I explain the physiological basis of the ventilatory threshold and describe how it relates to the anaerobic and lactate threshold.

Part II discusses the three training approaches that can be used to improve anaerobic threshold and endurance performance: https://youtu.be/2ni77HRrAzQ

A tutorials about carbon dioxide transport can be found here: https://youtu.be/Dggz6piIh2U

Видео Ventilatory, Anaerobic and Lactate Threshold Made Easy! канала Physiology Made Easy with Dr Aamer Sandoo
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18 сентября 2019 г. 18:50:21
00:13:50
Physiology Made Easy with Dr Aamer Sandoo
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