What Is VO2 Max And How Can You Increase It?

So, you want to run further, faster and for it to feel like it takes less effort? One way to do this is to increase your VO2 Max. Not sure what that is? Have a watch of this video! We also run through loads of tips for how making tweaks in your running training can have benefits to your VO2 Max score and your overall fitness.

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Видео What Is VO2 Max And How Can You Increase It? канала The Running Channel