Breathing Techniques For Runners

Breathing is the one thing that comes most naturally to us as humans, right? But when you start running it can be one of the trickiest things to master, because the nature of running means that you get out of breath with the extra exertion. This video will give you lots of handy tips and techniques to control your breathing while running.

↓↓ Have you got any other tips to help with breathing that we’ve missed? Are there any other videos you’d like to see us make on The Running Channel? Let us know in the comments below. ↓↓

Link to study by Dennis Bramble and David Carrier - Impact Loading and Locomotor-Respiratory Coordination Significantly Influence Breathing Dynamics in Running Humans
https://www.researchgate.net/publication/255959620_Impact_Loading_and_Locomotor-Respiratory_Coordination_Significantly_Influence_Breathing_Dynamics_in_Running_Humans

Link to study on muscle breathers:
https://journals.lww.com/nsca-jscr/Abstract/publishahead/Inspiratory_Muscle_Warm_up_Improves_3,200_m.95026.aspx
--------------------
CHECK OUT OUR NEW MERCH → https://teespring.com/en-GB/stores/the-running-channel

→ FACEBOOK - https://www.facebook.com/OfficialRunningChannel ←
→ INSTAGRAM - https://www.instagram.com/runningchannel ←
→ TWITTER - https://twitter.com/runningchannel ←
→ STRAVA - https://www.strava.com/clubs/runningchannel ←

Or get in touch with us by sending an email to hello@therunningchannel.com

.
.
.

Read this far? Thanks! Please like this video, Subscribe and share with your running friends. We would really appreciate it.

Видео Breathing Techniques For Runners канала The Running Channel