Why Are YOU Not Getting FASTER? | 10 Top Running Tips To Get Quicker

Had the same 5k PB for years? Hit a wall with your 10k times? No matter how hard you try you just can’t seem to get any faster? Any of these sound like you? Fear not! The Running Channel is here to give you the 10 TOP running tips to help you get faster. Whether you’ve found yourself in a bit of a running rut or hit a plateau or not, there’s some advice for all runners in this video.

↓↓ What’s your key tip to getting faster at running? Tell us in the comments ↓↓

In this video:
0:00 Introduction
0:53 Add variety
2:12 Be consistent 
3:01 Are you overtraining?
3:54 Do you do anything other than running? 
4:45 How’s your running form?
5:42 Are you running too fast?
7:35 Is your lifestyle having an impact?
8:59 Is it too cold / hot? 
10:03 How are you fuelling for your runs?
11:03 What is your running ‘why’? 

MUSIC licensed by Artlist:
Euphomania by Lux Inspira

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Видео Why Are YOU Not Getting FASTER? | 10 Top Running Tips To Get Quicker канала The Running Channel