What are endurance paces? How to get your Tempo & Half Marathon Paces

What is your tempo pace? Or aerobic threshold? How does lactate threshold relate to half marathon pace?

Strength Running training: http://bit.ly/2YgBLAv
Strength Running Podcast: https://apple.co/2L19km1

Watch Jason describe these paces, plot them on a graph of lactate (nerd alert!), and help you determine how to estimate your own tempo and half marathon pace.

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.

Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.

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Видео What are endurance paces? How to get your Tempo & Half Marathon Paces канала StrengthRunning