TEMPO RUN WORKOUTS AND VARIATIONS! | Sage Canaday Coaching and Running Advice 5km to Marathon

we could call this all "high end aerobic training"....
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CORRECT PACE INTENSITY OF TEMPO WORKOUTS: https://www.youtube.com/watch?v=hDYp3U8b1nU&t=42s
20-Min Tempo Workout: https://www.youtube.com/watch?v=hg28i_IikGM&t=15s

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