Build your arches with the foot core toe yoga workout

This video tutorial demonstrates the 4 key toe yoga exercises to increase foot intrinsic strength and build your arches. Progressions and variations for dancers are included.

These exercises can be adapted for many different situations, ranging from return from bunion surgery or ankle and foot fractures all the way up through pre-pointe, ballet, and pointe conditioning.

Видео Build your arches with the foot core toe yoga workout канала DrMeredith Butulis