How to Build the Inner Arch of Your Foot - Shana Meyerson YOGAthletica

"how to build the inner arch of your foot - Shana Meyerson YOGAthletica"

if you have collapsed arches and/or pronation, chances are that balancing in yoga can be a challenge, and you may suffer ankle and/or knee injuries as a result.

in this video, shana meyerson of YOGAthletica gives you the low down on how to get the arch of your foot way up. an exercise you can do whether you are an experienced yoga practitioner or have no interest in yoga whatsoever. it can be done both within your regular yoga practice or just any old time at all no matter who you are.

ready? this little tweak is a game changer!

🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yogathletica-teacher-training-intensive-certification-los-angeles/ 🙌

🤸🏻‍♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at https://www.union.fit/orgs/yogathletica . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube. 🤸🏻‍♂️

Awesome YOGAthletica swag available at https://shop.spreadshirt.com/YOGAthletica/ 👚 👕

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#yoga #foothealth #buildyourarch

Видео How to Build the Inner Arch of Your Foot - Shana Meyerson YOGAthletica канала Shana Meyerson YOGAthletica