EVERYDAY FOOT WORKOUT // by Lisa Maree
I will be posting several more of these to give you a variety of exercises to do daily to keep your feet healthy and keep you mobile!
If you get any foot cramps take a short break and roll out your feet and stretch them. It would be beneficial to do a self warmup before starting... ex: a short walk or jog for several minutes. Stop if anything hurts and always go at your own pace.
1 // Caterpillars. 10 out and back.
2 // Toe Pushups. 10 each side for 3 sets.
3 // Stretch. 30 seconds each side.
4 // Toe Spreads and Crunches. 10 reps for 3 sets.
5 // Stretch Toes. 30 seconds each side.
6 // Roll out your feet.
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Видео EVERYDAY FOOT WORKOUT // by Lisa Maree канала Lisa Maree
If you get any foot cramps take a short break and roll out your feet and stretch them. It would be beneficial to do a self warmup before starting... ex: a short walk or jog for several minutes. Stop if anything hurts and always go at your own pace.
1 // Caterpillars. 10 out and back.
2 // Toe Pushups. 10 each side for 3 sets.
3 // Stretch. 30 seconds each side.
4 // Toe Spreads and Crunches. 10 reps for 3 sets.
5 // Stretch Toes. 30 seconds each side.
6 // Roll out your feet.
INSTAGRAM - https://www.instagram.com/lisa_s_maree/
FACEBOOK - https://www.facebook.com/lisasmaree/?ref=aymt_homepage_panel&eid=ARD_nNBsKw2msyl5DMv-gngH0XJ7Dq4ej1ZPbV_lBhp3BRoGCAiBp9_XgNhUXfnbiNU2vR0BxPCXXQJt
Видео EVERYDAY FOOT WORKOUT // by Lisa Maree канала Lisa Maree
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