15% Body Fat | Too Much?

What body fat percentage is ideal for you? Should keeping those abs year round be the goal or are there other things to consider?

When building muscle should you be over 15% body fat, where is the sweet spot to build muscle for hormones, recovery and strength?

How should you go about staying at 10% body fat? Is this worth the effort and what about those you tubers who are always lean?

Never Go Over15% Body Fat

Видео 15% Body Fat | Too Much? канала Paul Revelia