5 Min To Fix Lower Back Pain

Here is a 5 Min lower back pain fix video with lower back stretches to help with your lower back pain. Lower back pain can be from different issues such as a weak back or tight lower body muscles. So make sure you follow along with all stretches to fix your lower back pain!

0:06: Lower Back Stretch
0:55: Cat Cow Stretch
1:45: Rest
2:01: Lying Hip Rotation
2:51: Hip Flexor Stretch
3:40: Rest
3:55: Lying Hamstring Stretch (R)
4:45: Lying Hamstring Stretch (L)

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Видео 5 Min To Fix Lower Back Pain канала 5-Minute Fitness