10 Reps a Day To Add SIZE to Your Arms 💪

0:28 Bodyweight Skullcrushers
1:17 Table Bicep Curls
2:23 Knuckle Pushups
3:12 5 sec Negative Bicep Curls
4:18 Cross Arms Triceps Extensions

Видео 10 Reps a Day To Add SIZE to Your Arms 💪 канала 5-Minute Fitness