5 Min To Reverse & Prevent Cell Phone Neck!

Are you feeling the strain from constantly looking down at your cell phone? You're not alone. In this 5-minute video, we'll show you quick and effective exercises to prevent and reverse the dreaded "tech neck" posture. These exercises can help alleviate neck pain, improve posture, and increase flexibility. Incorporate this routine into your daily life to keep your neck healthy and pain-free. Don't let "tech neck" hold you back; start now!

0:12 Look Ups
1:02 Wall W Pose
2:07 Wall Hand Slides -
2:56 Lying Chin Tuck & Neck Raise
4:02 Superman Pullbacks

#TechNeckRelief #PreventTechNeck #NeckPainExercises #PostureImprovement #5minuteworkout

Видео 5 Min To Reverse & Prevent Cell Phone Neck! канала 5-Minute Fitness