5 min a day to Improve Your Forearms

5 Minute Fitness Bodyweight Program Interest List:
👉 https://forms.gle/HdAHCH7L71JwFYKK6

Free Stuff:
1. 📕 5 Minute Diet Guide to Lose Weight & Reveal Abs:
https://view.flodesk.com/pages/647de572e62ca362f40098e0
2. 💪 Thicker Forearms Workout PDF: https://view.flodesk.com/pages/647ca0c8d89e4092454d9e9c

0:06: Finger Claps
0:55: Inner Wrist Curls
1:45: Rest
2:01: Reverse Wrist Curls
2:51: Tight Fist Rotations
3:40: Rest
3:55: Tight Fist Lifts

If you have a busy schedule but want to become or stay fit, scroll up and tap that subscribe button! We will have many 5 minute workout videos coming very soon here at 5-Min Fitness! See you soon!
DISCLAIMER: While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more "clicks" so that we can introduce our workout videos to as many people as we can. We hope to seek your understanding and look forward to seeing you working out with us as our only goal is to introduce to you a fitness lifestyle.

Видео 5 min a day to Improve Your Forearms канала 5-Minute Fitness