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12 min STANDING BOOTY BAND BARRE WORKOUT | Sculpted Legs + Glutes

Join me for a 12 minute STANDING BOOTY BAND BARRE WORKOUT to sculpt your legs and glute muscles. All you need is a booty band and a chair or something to act as your barre. Intervals will be 45 seconds on and 15 seconds rest. So let's get toning! 💞 xox Mik

EQUIPMENT:
- Chair (something to act as your barre)
- Booty Band / Circle Band / Loop Band (Light to Medium Resistance)

💞 AJNA WELLBEING BOOTY BAND:💞
https://www.amazon.com/shop/influencer-89a4d07e

OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility

WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
#homefitness #standingworkout #barre

Видео 12 min STANDING BOOTY BAND BARRE WORKOUT | Sculpted Legs + Glutes канала fitbymik
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Информация о видео
19 сентября 2021 г. 20:00:12
00:12:55
fitbymik
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