Ultimate Home Bodyweight Gym

Full post here: http://www.thebioneer.com/the-ultimate-affordable-home-bodyweight-gym/

This video details my new home bodyweight gym using just a few affordable items and shares some suggestions for creating your own, and some training ideas you may not have come across before.

One of the best tips in this video: get a rope. A short piece of rope is inexpensive on eBay but creates endless training possibilities. Tie it to a tree branch or chin up bar and you can use it for rope climbing, bodyweight skull crushes, bodyweight rows, various isometrics (try to pull down the tree!) and lots more.

You can find all the other items listed and linked in the link above.

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In personal news baby is just around the corner so the uploading schedule may get thrown off a little for a while and I may be slow to respond. Stay tuned though because loads of cool stuff is coming, including my legends series (Arnie, LeLanne, Houdini, Einstein), Nightwing training, Shinobi training, and lots more!

But for now, enjoy this home bodyweight gym and let me know what equipment you've been using. Thanks guys!

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Видео Ultimate Home Bodyweight Gym канала The Bioneer