The Ultimate Full Body Workout for Mass (DUMBBELLS ONLY)

Having access to a complete gym is great, but sometimes a couple dumbbells is all you’ve got.

This lack of equipment, however, is no excuse. As long as you can follow the right plan and push yourself, you can make crazy changes in your body.

In this video, I’m going to give you a complete full body workout for muscle growth that you can do from anywhere. All you need are a couple of dumbbells.

Full Body Workout (Dumbbells Only):
DB Front Squat 4x10
RDL 3x12
DB Row 4x10
Floor Press 4x10
Overhead Press 3x12
Biceps Curls 3x15
Overhead Triceps Extensions 3x15

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References
https://pubmed.ncbi.nlm.nih.gov/19002072/
1. https://pubmed.ncbi.nlm.nih.gov/22027847/
2. https://pubmed.ncbi.nlm.nih.gov/24149748/
3. https://www.ncbi.nlm.nih.gov/pubmed/23096062

Видео The Ultimate Full Body Workout for Mass (DUMBBELLS ONLY) канала musclemonsters