Bodyweight Havoc🌪🔥

Get a sweat with this one! This workout can be done from home or the gym and it’s all bodyweight! Modify movements if needed. Below is the workout but if today your resting, save this workout and get after later 🤜🤛

1. Lateral Jumps (4) lateral pushups (4)
3 sets, 45 seconds on, 15 seconds rest

2. Shoulder Tap, 🐅 ,SideKickThrough
3 sets, 30 seconds on, 30 seconds rest

3. FloorSwimmer, Knee Tap, Hindu Press
3 sets, 45 seconds on, 15 seconds rest

4. Single Arm Elbow Plank Taps
3 sets, 45 seconds on, 15 seconds rest

5. Plank Rows
3 sets, 1 minute on, 30 seconds rest

Get after this workout and then download my app to see what you’ll be getting daily here www.MichaelVazquez.com Each workout comes with its own instructional videos and cueing to get you in shape without having to guess. Have a great workout Warriors ⚔️

Видео Bodyweight Havoc🌪🔥 канала Michael Vazquez