Pull-up: Bar VS Rings (You're Doing the Wrong One...)

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The pull-up is one of the most powerful bodyweight exercises that many disciplines use, it’s not a coincidence since it’s a basic pulling movement and can build you wide back and big arms.

But on which equipment you need to do it for maximal results? Bar or rings?

The obvious difference between the two, that the bar is fixed and stable, and the rings can move freely so they are unstable.

From these, however, several things follow, and in this video, I’m going to show you the 3 main differences between pull-ups on the rings and a bar, straight to the point!

Get the shredded physique of a gymnast: https://gymnasticsmethod.com/start

Download the app, become a member and get full access:

Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod

App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178

Видео Pull-up: Bar VS Rings (You're Doing the Wrong One...) канала Gymnastics Method