Health & Fitness || How to Strengthen Spine?

Today’s lifestyle takes a toll on our body but one part that is affected the most is our spine. From long sitting hours to slouched walking habits and bending incorrectly to use the phone, there is nothing left that the spine hasn’t endured. Though we take it for granted at the moment, this has a detrimental effect on our health. After all, our backbone is what gives us our form. Learn how to strengthen your spine with simple yoga techniques and you’ll be happy that you did it.
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Видео Health & Fitness || How to Strengthen Spine? канала The Yoga Institute