Practice this daily for a healthy spine | Dr. Hansaji Yogendra

Spine is the strongest and the most essential part of your body. It 4ssentially defines your posture and gives an overall structure to your body. Due to the sedentary lifestyle we often forget to take care of it.
In today's video, Dr. Hansaji helps us with certain do's and don'ts for taking care of our spine and making it stronger as well.
Hope you found this video helpful
Namaste

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Видео Practice this daily for a healthy spine | Dr. Hansaji Yogendra канала The Yoga Institute