Health & Fitness || Does Surya Namaskar Help with Overall Fitness

Surya Namaskar is one asana that has been practiced for centuries across the globe. It is a combination of asanas put together to form the perfect routine for a complete body workout. Regular practice not only keeps you fit physically but also helps you open up your mind and become more receptive.
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Видео Health & Fitness || Does Surya Namaskar Help with Overall Fitness канала The Yoga Institute