Improve Your Liver Function with Paschimottanasana

Regular practice of Paschimottanasna or the Posterior stretch is the best exercise to stretch the spine completely. While doing so, deep intra-abdominal compression massages the abdominal viscera helping better functioning of the liver and digestive system.

To read more about this asana, click the link below:
https://theyogainstitute.org/yogendra-paschimottanasana/

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Видео Improve Your Liver Function with Paschimottanasana канала The Yoga Institute