Parvatasana- Your 5-way Stretch to Fitness

Learn the dynamic quality of sitting strong with steadiness and stability with Parvatasana. When you are comfortable in this posture, the benefits obtained will be beyond expectations. Moreover, Parvatasana improves
the focus and thus improves eyesight.
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Видео Parvatasana- Your 5-way Stretch to Fitness канала The Yoga Institute