Pratyahara - Withdrawal of Senses | Dr. Hansaji Yogendra

In this digital age, the flow of stimuli can be overwhelming and it becomes almost impossible to get a moment's sensory rest. This is where Pratyahara plays an important role, as it helps us stop reacting to the constant fluctuating external world.

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Видео Pratyahara - Withdrawal of Senses | Dr. Hansaji Yogendra канала The Yoga Institute