#5 Pratyahara - Withdrawal of the senses - Eight Limbs of Yoga

Pratyahara is the fifth limb of the 'eight limbs of yoga' and is perhaps one of the most difficult limbs to explain, as well as to attain. Get a better understanding of this limb by watching this short talk with Anat Geiger or read about it here: https://www.ekhartyoga.com/blog/pratyahara-reversing-the-flow

You can learn more about yoga philosophy with Anat Geiger on the EkhartYoga Academy: https://www.ekhart-academy.com/fundamentals-of-yoga-philosophy

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Видео #5 Pratyahara - Withdrawal of the senses - Eight Limbs of Yoga канала EkhartYoga