Simple Yoga Asanas To Reduce Hypertension | Beginners Yoga for Stress Relief, Depression & Anxiety

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Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry

Gomukha Asana - 00:09
Vakra Asana - 02:15
Purvottana Asana - 03:42
Eka Pada Uttanpada Asana - 04:23
Dwi Pada Uttanpada Asana - 06:26

Yoga can be a very beneficial therapy for controlling and lowering high blood pressure naturally. The gentle, soothing practice of yoga asanas settles both mind and body and reduces stress - a leading cause of hypertension.

Yoga asana offers several postures that help cleanse, stimulate, aid, and encourage good digestive function. It's best not to practice yoga right after a meal, but if you're feeling any kind of bloating, gas, or indigestion a few hours after a meal or the morning after, here are five yoga postures to improve digestion.

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.

Видео Simple Yoga Asanas To Reduce Hypertension | Beginners Yoga for Stress Relief, Depression & Anxiety канала Geethanjali - Yoga