Yoga & Tantra Chakras - Supta Vajrasana (Cures Asthma)

PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Supta Vajrasana - In Sanskrit, supta means 'reclined', Vajra means 'thunderbolt' and asana means 'posture'. This is mainly useful in improving the digestive system and boosting our stamina.Supta Virasana is a reclined version of Vajrasana where the upper body reclines backwards, so that the back rests on the floor. The arms rest on the floor to either side of the trunk, with the palms facing up.Its is also known as 'Supta Virasana (Reclined Hero Pose)' and has minor variations like Eka Pada Supta Vajrasana (One-Legged Reclining Fixed Firm Pose) or Ardha Supta Vajrasana (Half Reclined Fixed Firm Pose) involves one leg folded under the body while the other is being streched.It is also practice in combination with 'Pavan Muktasana' for improving the complete digestive system and intenstines.
Benefits -
It massages the abdominal organs alleviating digestive ailments and constipation.
It tones the spinal nerves, makes the back flexible and realigns rounded shoulders. The nerves in the neck, the thyroid and parathyroid glands are particularly stimulated.
The ribcage is stretched and expanded fully, which helps to fill the lungs to its piaximum capacity and bringing more oxygen into the system.
It enhances courage and confidence level in the personality.
It is beneficial for those suffering from asthma, bronchitis and other lung ailments.

Click below to Subscribe to our Channel for Regular Videos! -
http://www.youtube.com/user/learnyogavideos?sub_confirmation=1

Become a LearnYogaVideos Fan on Facebook:
https://www.facebook.com/yogaameditation?ref

Visit our official website!
http://www.musicandchants.com/

Connect with us:
Google+: https://plus.google.com/u/0/b/104688661840125654992/+LearnYogaVideos/posts
Facebook: https://www.facebook.com/superaudiomadras?ref=hl
Twitter: https://twitter.com/musicandchants
iTunes: https://itunes.apple.com/us/artist/super-audio-madras-pvt-ltd/id547539011

Find us on
http://www.pinterest.com/navindaswani5/

Видео Yoga & Tantra Chakras - Supta Vajrasana (Cures Asthma) канала Geethanjali - Yoga