Easy ways to prevent indigestion | Dr. Hansaji Yogendra

We've all heard about the "Mind and gut connection", a hidden conversation that our bodies have internally that have an impact on our overall health, mood and wellbeing.
In today's video Dr. Hansaji guides us with super easy to follow tips for a happy mind and gut.
Namaste

0:00 Easy ways to prevent digestion
0:24 Quick relievers
4:18 Core exercises
7:05 Do's and dont's of food habits

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Watch our video on " 5 quick steps to prevent bloating"
https://www.youtube.com/watch?v=LmI6A02fiFo&t=39s

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Видео Easy ways to prevent indigestion | Dr. Hansaji Yogendra канала The Yoga Institute